You brought yourself to this life and you are responsible for the quality of it. Trying to understand your reason for coming here will just hold you back. Just remember, everything you have done was the best thing to do at that time-or you thought it was. As you move forward, you will understand your motives. Experience allows you to better handle crisis. You are now deliberately creating a new chapter in your life. You are such an amazing pioneer!
Close your eyes, slow your breathing and be present in the now by focusing on your breath. Follow your breath as it moves in and out of you. Everything in your heart and mind begins to soften. Raise you vibration by reaching for something that makes you smile. You are new and fresh in each moment, filled with the eternal wisdom that flows from your accumulated experiences. Keep focusing on what makes you smile. Right now, you can effect change in you and your life by focusing on what you are good at and enjoy. Feel a great sense of accomplishment and serenity as you create change in your life. Stay here for at least 30 seconds. When you feel ready, focus on your physical body and breathe into your life. Open your eyes and see everything through new eyes.
Draw or write about 3 ways or circumstances where you easily relax. Remember the way you feel, so you can recall the sensation anytime you feel stressed.
The Secret Language of Light Denise Jarvie