Coconut Flour Chicken #Healthy #Lifestyle #Lowcarb #Chickenthighs

I used the recipe from Low Carb Yum for their chicken tenders, but changed it to my tastes. They do chicken tenders that look yummy too!

*I cooked this for a little longer and steamed up some Asparagus to go with it…

Warning: I did have a little trouble keeping this site up



  • chicken thighs
  • 1/4 cup coconut flour
  • 2 tablespoons grated Parmesan (optional)
  • 1/2 teaspoon kosher or natural sea salt
  • 1/2 teaspoon garlic/parsley salt
  • 1/4 – 1/2 teaspoon ground smoked paprika
  • 1/2 teaspoon black or white pepper
  • 1/4 cup chive/parsley olive oil (I had my own already made up)


  1. On plate or shallow container, mix Parmesan and spices with a fork.
  2. Pour olive oil in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture.
  3. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan.
  4. Bake at 400°F for 10-12 minutes then flip each tenderloin.
  5. Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You’ll need to flip the tenders again to brown each side using the broiler)
  6. Eat plain or dip in your favorite sauce.
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