Crispy Roasted Kale- #Healthy #lowcarb #lifestyle #Veggies

Don’t Forget Your Meat!

On Veggies…

My Doc also had me add dark green and purple veggies to my diet.

Salad: Spinach or a mix, purple carrots , olive oil, tomatoes, feta cheese.

*I’m horrible about measuring things- I normally throw in the ingredients to my taste*

Don’t forget to add a big juicy steak to this:)

Olive Oil Dressing:

Squeeze of lemon juice


Citrus rind

pinch of sugar

olive oil

Garlic salt

Shake well and enjoy:)


almond butter- for something sweet:)

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.

Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.

Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp.

I added some roasted Paprika for some spiciness.

Read more at:

%d bloggers like this: