Ribs, Salad, Green Beans, and Pizza #Lowcarb #Healthy #Lifestyle

Lynn Thompson Books

 

FBThis week I’m doing ribs, salad, green beans, and Pizza (with my homemade pesto of course)

Ribs:

More recipes here–>> http://www.food.com/recipe/low-slow-oven-baked-ribs-super-simple-303245

  • 2racks pork baby back ribs (our favorite are baby back ribs, but this works well with St. Louis style ribs too)
  • 1cup barbecue sauce

DIRECTIONS:

  1. Preheat oven to 225 degrees.
  2. Season your ribs with Dale’s marinade, your favorite rib rub, grill seasoning, or simply salt and pepper.
  3. Place ribs, meat side down, in baking dishes.
  4. Cover the baking dishes with aluminum foil and place in the oven.
  5. If you are using small baby back ribs, take out after 3.5 hours. If you are using regular baby back or St. Louis style ribs, then take out after 4 hours.
  6. Drain off the drippings. Flip the ribs over using two spatulas (and an extra set of hands if you have them) so the meat side is up. Be careful, as they may be so tender they fall apart.
  7. Put a layer of BBQ sauce on the ribs and return to the oven uncovered for an additional 20-30 minutes.

 

Salad: Red sail lettuce, feta cheese, toasted almonds, and blueberries (I use my olive oil dressing)

Green beans:, onions, garlic, smoked paprika…I saute the onion and garlic in olive oil first and then add the green beans, and smoked paprika and cook for a few minutes. (I use thawed-frozen green beans)

Pizza:

1 1/2 cups Mozzarella Cheese, whole milk, , shredded

1/4 Almond Flour

1/2 Coconut Flour

2 tbsp Cream Cheese

1 large Egg

Garlic

Instructions:

Pre-heat oven to 425 degree. Mix all ingredients together. Place on parchment paper and roll out dough.

(Optional) Sprinkle some garlic/parsley salt over dough.

Bake for about 15 minutes (20-22 minutes total, or until slightly brown on top.)

Add toppings. Bake for a few more minutes.

 

 

*I also took some brats out of the freezer just in case.*

Author: lynnthompsonbooks

Lynn Thompson’s home is in the Land of Enchantment, and, yes, the land is enchanting. The skies are blue, the stars are bright., and there are beautiful panoramic landscapes surrounding her hometown. Lynn wades through the craziness of life to follow her true passion, writing fiction. You can find her, or not, trekking through the mountains, searching for fairies and vortexes, keeping her eye out for anything paranormal, or sitting in the hot springs in her spare time. Lynn doesn’t have a specific genre she writes in. Characters have a way of leading her stories. She follows. Lynn is also a sponge when it comes to knowledge. She’s always on the move to continue her education in writing, marketing, social media, digital media, and hopes to find the extra time to add some criminal investigation classes to her repertoire. Lynn has three novels out: Blake, Sterling, and Tarnished Gold. Blake is the beginning of Montana’s story. Her need for seclusion, at least, for one winter. She does not get what she wants. There is someone or something in the mountains stalking her, people keep showing up on her doorstep, and she meets Max. Max knows what is hunting Montana, but won’t tell her. Montana’s lack of trust in Max drives her to fix her own problems. If she had known what she’d be confronting that night, she never would have sedated Max. Sterling is the second novel in the Montana Dayton series. Montana moves to Florida hoping to escape her old life, and regain her normal life back, but her past has come back to haunt her. Not only does she start losing time, she continues to wake up every morning wearing gorgeous jewels and is surrounded by precious gems. She never remembers where, or who she’s getting the glittery baubles from and is hell bent to get back her memories and return the jewels. Afraid she has been out robbing houses in the middle of the night, she is determined to figure out what is happening on her own. That is until the dreams and the strong pull to explore the gulf. When she finally realizes she needs help, she is powerless to get it. Tarnished Gold is Sam’s story and will be coming out around the new year. Sam first appeared in Sterling and demanded her own novel. Lynn has bowed to Sam’s wishes and is writing that story now. Lynn is also the proud owner of: Dark Fates. Eight short stories that are fun, but still on the dark side. Dark Fates-Madness. Four dark short stories. News Worthy. News Worthy stands alone with five short stories. Watching the news first thing in the morning may not be fun, but dissecting news clips and re-writing them into short stories that had a different ending was a blast! Dark Fates Collections is compiled of Dark Fates, Dark Fates-Madness, News Worthy, and features Karma Shay’s adventures. Visit Lynn at: Website: www.Lynnthompsonbooks.com Twitter: @lynnthompson8 Facebook: https://www.facebook.com/BlakeAMontanaDaytonNovel Goodreads: http://www.goodreads.com/lynnthompsonbooks

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