Cornish Game Hen, Chicken Salad, Sandwich Wraps #Lowcarb #Healthy #Lifestyle

Lynn Thompson Books

FBCornish Game Hen:

3 cornish game hens


white wine

butter-or-olive oil

garlic/parsley powder



Place aluminum foil on a baking sheet with a metal cooking rack on top. Clean hens and place on top of the cooking rack. Add lemon juice on top and a splash inside of the hens. Rub butter-or-olive oil (I used butter) on hens and throw a little inside the bird. Next rub salt and garlic/parsley powder on the skin. Add some rosemary on top and inside the hens, and pour some white wine inside the hens.

I covered the birds with aluminum foil and let the sit in the fridge for the day, but you don’t have to.

Place in oven and cook at 350 degrees for about 1 1/2 hours-until done.

I made up a salad to go with this:)


Chicken Salad-or- Cornish Game Hen salad:

*If there’s meat left on the bones-or you’re just tired of eating on the hens try this!

Place the hens in crock pot or boiling water and cook until the meat is falling off. Pull out the meat and let cool. Sometimes the boiled water becomes an awesome broth. If this happens I let it cool then place it in the freezer for future use.)*


Chicken or Hen meat

chipotle mayo


garlic powder



Dice grapes, onions and tomatoes and blend all of the ingredients together.


Sandwich Wraps: (This was an experiment and came out great except for falling apart sometimes.)

5 large eggs

1 cup water

3 tablespoons coconut flour

½ cup melted coconut oil plus 2 tablespoons for cooking

garlic/parsley powder

sea salt

chopped onions

Sandwich Stuff:

Anything- I used cream cheese, pastrami, and lettuce

  1. To make the wraps combine the ingredients in a large mixing bowl and whisk until smooth.
  2. Heat a 12-inch skillet over medium. Lightly coat with coconut oil. Add ⅓ cup batter. Cook until underside of wraps is golden brown, 3 to 4 minutes.
  3. Loosen edge of wrap with a rubber spatula, then quickly flip. Cook 1 minute more. Slide wrap out of skillet and repeat with remaining batter. (Coat pan with coconut as needed.)

Author: lynnthompsonbooks

Lynn Thompson’s home is in the Land of Enchantment, and, yes, the land is enchanting. The skies are blue, the stars are bright., and there are beautiful panoramic landscapes surrounding her hometown. Lynn wades through the craziness of life to follow her true passion, writing fiction. You can find her, or not, trekking through the mountains, searching for fairies and vortexes, keeping her eye out for anything paranormal, or sitting in the hot springs in her spare time. Lynn doesn’t have a specific genre she writes in. Characters have a way of leading her stories. She follows. Lynn is also a sponge when it comes to knowledge. She’s always on the move to continue her education in writing, marketing, social media, digital media, and hopes to find the extra time to add some criminal investigation classes to her repertoire. Lynn has three novels out: Blake, Sterling, and Tarnished Gold. Blake is the beginning of Montana’s story. Her need for seclusion, at least, for one winter. She does not get what she wants. There is someone or something in the mountains stalking her, people keep showing up on her doorstep, and she meets Max. Max knows what is hunting Montana, but won’t tell her. Montana’s lack of trust in Max drives her to fix her own problems. If she had known what she’d be confronting that night, she never would have sedated Max. Sterling is the second novel in the Montana Dayton series. Montana moves to Florida hoping to escape her old life, and regain her normal life back, but her past has come back to haunt her. Not only does she start losing time, she continues to wake up every morning wearing gorgeous jewels and is surrounded by precious gems. She never remembers where, or who she’s getting the glittery baubles from and is hell bent to get back her memories and return the jewels. Afraid she has been out robbing houses in the middle of the night, she is determined to figure out what is happening on her own. That is until the dreams and the strong pull to explore the gulf. When she finally realizes she needs help, she is powerless to get it. Tarnished Gold is Sam’s story and will be coming out around the new year. Sam first appeared in Sterling and demanded her own novel. Lynn has bowed to Sam’s wishes and is writing that story now. Lynn is also the proud owner of: Dark Fates. Eight short stories that are fun, but still on the dark side. Dark Fates-Madness. Four dark short stories. News Worthy. News Worthy stands alone with five short stories. Watching the news first thing in the morning may not be fun, but dissecting news clips and re-writing them into short stories that had a different ending was a blast! Dark Fates Collections is compiled of Dark Fates, Dark Fates-Madness, News Worthy, and features Karma Shay’s adventures. Visit Lynn at: Website: Twitter: @lynnthompson8 Facebook: Goodreads:

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