Crockpot Chicken, Hamburgers, blueberry, raspberry, and blackberry Crepes #Lowcarb #Healthy #Lifestyle

Lynn Thompson Books

cropped-FB.pngCrockpot Chicken

4 chicken thighs with skin

2 cups white wine

1 teaspoons base

1 cup water

olive oil

about 1/2 bag spinach

2 carrots

2 celery sticks

garlic

onion

spices

Brown chicken on both side in olive oil-I added some caribbean jerk spice. Place in crockpot.  Add wine. Simmer on low overnight.

The next morning: Add chicken base and 1 cup water. Saute carrots, garlic, onions, and celery in olive oil. Add to crockpot with spinach. Simmer on low until dinner time. The chicken with fall apart as it cooks.

 

Hamburgers:

1 pound ground beef

onion (chopped)

garlic

worcestershire sauce

parsley (finely chopped)

1 egg

spices

Blend all of the ingredients together and cook on medium heat until done- I top mine with muenster cheese, lettuce, and green chile.

 

I couldn’t help myself. I had to do the crepes again-this time with a blend of blueberries, raspberries, and blackberries!

Breakfast- Brunch?:)
LOW CARB CREPES WITH BLUEBERRY CREAM CHEESE FILLING
PREP TIME
COOK TIME
TOTAL TIME
Author: Kelly Bejelly @ A Girl Worth Saving
Serves: 12 crepes
INGREDIENTS
Crepes
  • 5 large eggs
  • 1 cup water
  • 3 tablespoons coconut flour
  • ½ cup melted coconut oil plus 2 tablespoons for cooking
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • ½ teaspoon cinnamon powder
  • 3 drops Protocol stevia (I used some coconut sugar)
Blueberry cream cheese filling
INSTRUCTIONS
  1. To make the crepes combine the ingredients in a large mixing bowl and whisk until smooth.
  2. Heat a 12-inch skillet over medium. Lightly coat with coconut oil. Add ⅓ cup batter. Cook until underside of crepe is golden brown, 3 to 4 minutes.
  3. Loosen edge of crepe with a rubber spatula, then quickly flip. Cook 1 minute more. Slide crepe out of skillet and repeat with remaining batter. (Coat pan with coconut as needed.)
  4. To keep crepes warm set in an oven at 200 degrees until ready to eat.
  5. To make the blueberry cream cheese filling place the blueberries, water and seasonings in small pot over medium high heat and bring to a boil. Lower and let simmer for 10 to 15 minutes or until reduced by half.
  6. Add in the cream cheese and mix with a spoon mix until the mixture is smooth. Remove from the stove and set aside.
  7. Spread 1 to 2 tablespoons of the blueberry filling on each crepe down the center. Take one side of the crepe and roll it over the filling and continue rolling until you have a tube.

 

 

Author: lynnthompsonbooks

Lynn Thompson’s home is in the Land of Enchantment, and, yes, the land is enchanting. The skies are blue, the stars are bright., and there are beautiful panoramic landscapes surrounding her hometown. Lynn wades through the craziness of life to follow her true passion, writing fiction. You can find her, or not, trekking through the mountains, searching for fairies and vortexes, keeping her eye out for anything paranormal, or sitting in the hot springs in her spare time. Lynn doesn’t have a specific genre she writes in. Characters have a way of leading her stories. She follows. Lynn is also a sponge when it comes to knowledge. She’s always on the move to continue her education in writing, marketing, social media, digital media, and hopes to find the extra time to add some criminal investigation classes to her repertoire. Lynn has three novels out: Blake, Sterling, and Tarnished Gold. Blake is the beginning of Montana’s story. Her need for seclusion, at least, for one winter. She does not get what she wants. There is someone or something in the mountains stalking her, people keep showing up on her doorstep, and she meets Max. Max knows what is hunting Montana, but won’t tell her. Montana’s lack of trust in Max drives her to fix her own problems. If she had known what she’d be confronting that night, she never would have sedated Max. Sterling is the second novel in the Montana Dayton series. Montana moves to Florida hoping to escape her old life, and regain her normal life back, but her past has come back to haunt her. Not only does she start losing time, she continues to wake up every morning wearing gorgeous jewels and is surrounded by precious gems. She never remembers where, or who she’s getting the glittery baubles from and is hell bent to get back her memories and return the jewels. Afraid she has been out robbing houses in the middle of the night, she is determined to figure out what is happening on her own. That is until the dreams and the strong pull to explore the gulf. When she finally realizes she needs help, she is powerless to get it. Tarnished Gold is Sam’s story and will be coming out around the new year. Sam first appeared in Sterling and demanded her own novel. Lynn has bowed to Sam’s wishes and is writing that story now. Lynn is also the proud owner of: Dark Fates. Eight short stories that are fun, but still on the dark side. Dark Fates-Madness. Four dark short stories. News Worthy. News Worthy stands alone with five short stories. Watching the news first thing in the morning may not be fun, but dissecting news clips and re-writing them into short stories that had a different ending was a blast! Dark Fates Collections is compiled of Dark Fates, Dark Fates-Madness, News Worthy, and features Karma Shay’s adventures. Visit Lynn at: Website: www.Lynnthompsonbooks.com Twitter: @lynnthompson8 Facebook: https://www.facebook.com/BlakeAMontanaDaytonNovel Goodreads: http://www.goodreads.com/lynnthompsonbooks

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