How to Manage Stress
Stress seems to be a permanent part of our lives. And to be honest, I’m not entirely sure that it has to be, but I’m also not entirely sure how to avoid it. But in an effort to work more effectively I’ve discovered that getting things done and feeling good about my work day has helped reduced that nagging feeling that hits at 4:00 when you suddenly think, “Where has the day gone?!”
How many times do we look at the clock and wonder where the day has gone? Or how many times do we do that and think, “What have I done today?” Often the feeling of stress is synonymous with being overwhelmed. It’s very easy to get overwhelmed with work, let alone life and all that goes with it. But one thing at a time – let’s look at ways to take out some of the weight at work and maybe, just maybe, we’ll feel better, work better and look back and say “Wow, look at everything I got done today!…..